7 Healthy Habits to Start in 2019

Are you guilty of setting overly ambitious New Year’s resolutions? Instead of setting yourself up for failure from the start with a big, overwhelming goal, focus on small, doable actions. Over time, little by little adds up. We encourage you to make yourself a priority in 2019 by mixing in these seven healthy habits into your daily routine. By the time spring and summer roll around, you’re bound to see results.

  1. Eat one plant-based meal a day: Most of us don’t consume enough vegetables in one day. Instead of a fad diet or complete lifestyle overhaul, start by eating one plant-based meal a day. Over time, you’re likely to see improvements to your overall nutrition.
  2. Go to sleep at the same time each night: Studies have shown that getting an adequate amount of quality sleep can improve weight loss and maintenance. Limit your screen time at the end of the day, avoid caffeine after lunch and invest in a good set of blackout curtains.
  3. Schedule time for yourself: Rather than waiting until you have some free time, regularly schedule time for yourself on your calendar and treat it just as you would if it were a commitment to someone else. Self-care doesn’t have to be elaborate and you don’t have to crack open your wallet to “treat yourself.” Use this time to go for a walk, try out that new exercise class you’ve been putting off, or even grab dinner or a movie by yourself.
  4. Be proactive about your health: The only time that you visit the doctor shouldn’t be when you’re sick. Your annual women’s wellness exam is one of the most important things you can do for your health. Preventative screenings are essential to early diagnosis which can have a significant impact on how effective treatment may be if needed. Plus, this an annual preventative visit is covered by that health insurance plan you’re already paying for so you might as well use it. And while you’re at it, go ahead and schedule those dental cleanings, too.
  5. Drink more water: Drinking water has numerous benefits from flushing out toxins and improving your complexion to preventing headaches and cramps. Try to drink half of your total body weight in ounces of water each day. For example, if you weigh 140 pounds try to drink 70 ounces of water. Carry a water bottle with you so that you can refill it wherever you go. If it helps, add in your favorite sliced fruit for a boost of flavor.
  6. Practice positive self talk: Negativity can be detrimental to both your mental and physical health. You’ll be amazed how much making the conscious effort to choose positivity will impact all areas of your life. And what better area to start than with positive self-talk? Use positive affirmations, compliment yourself and surround yourself with people who uplift you. If it feels uncomfortable to say affirmations aloud to yourself, trying writing them on a sticky note and affix them somewhere you’ll see often like your bathroom mirror, desk at work, or in your car.
  7. Change the conversation: Shift your mindset by changing the way you express your goals, aspirations and intentions. Try writing your goals, no matter how big or small, in the present tense as if you’ve already achieved them. Similar to positive affirmations, this simple change in wording can have powerful effects.

How Triangle Physicians for Women Can Help

These daily habits may seem small, but when you look back at the end of the year you will be amazed at the difference they make. If you’re ready to be proactive about your health, call Triangle Physicians for Women at (919) 678-6900 to schedule an appointment. Our team of dedicated and compassionate providers have been caring for women of all ages and stages of life since 1992. To best serve you, we now have two convenient locations in Cary and Holly Springs, North Carolina.

I think Dr. Grana and her assistant (Mandy) are the best. I have been going to TP4W for years – at least 20, and I have never been disappointed with the level of care I have received. I can be a challenge as my level for pain tolerance is low and they put up with me! I can’t help but highly recommend the practice to anyone looking for exemplary women’s healthcare.

Love love love Dr. Grana and her crew. Love going to Holly Springs office. The girls are the best from Lisa at the front desk to all the girls in the back. Your music and atmosphere is great. Thanks for making these appointments fun!! Yes believe it or not, fun!!!

Dr V and the office staff were all very professional, understanding, caring and very efficient. I would be happy to recommend this practice to friends, family and associates. – Barbara M. Lucas

My visit was great! & my past visit have all been great.Kristy helped me even with me being a bit stressed & in a hurry because I had to be seen & my job is super strict. Her urgency to get me seen was phenomenal. I even got to see Heather, she’s awesome & amazing. She helped deliver my baby girl a year ago. My whole family loves her and Dr Sheshadri. We actually can’t wait to get pregnant again hahaha. Everyone treats you with respect and always makes sure your okay & answers whatever questions you have before you leave. Even leaving a message for the nurses,they get back to you so quickly.  This practice really makes you feel taken care of.  We appreciate you all!  – Erika Hooks

My experience with the TP4W staff has been top of the line.  They helped me through three pregnancies and coached me through every step of the way.  Eternally thankful I chose TP4W.  – Britney

TP4W have such amazing doctors, midwives and nurses.  I cannot say enough about Dr. Grana and the rest of the staff for all the help, advice, guidance and medical care they provided me with all of my kids.  She made me feel safe and calm through both c-sections.  My routine care and pregnancy care have always been top notch and I would recommend them to anyone looking for an OBGYN.  – Brooke

We were honored to receive a hand written note..

Dr. Grana, Angie, Jessica, Heather, April, Sarah and the rest of the staff –

Thank you all so much for taking such good care of me through both of my pregnancies and births, especially my latest one on 10/29! most of yall know how nervous I was from having gone through a lot (to say the least) with my first in 2016. You all made me feel so comfortable and at ease before, during and after. And going through a touch year with my dad, you guys always asked how he was doing at every appointment, which was so thoughtful and beyond your job description. I know that you all see many women go through what i did each and every day and deliver many babies and perform many c-sections. But I hope you know how special Ruby’s delivery was to me. You all have amazing jobs! I cannot thank you all enough. Merry Christmas!

Love, Lucy

I have been going to TP4W since 2010/11 and could not be happier.

The staff, nurses, midwives, and doctors are all amazing. I have 2 sons, both delivered via cesarean by Dr. V. Every visit and every provider did everything in their power to give me the birth experience I wanted, and also ensure that myself and my babies were safe and healthy. Dr. V even did everything in his power to help me avoid my first c-section and VBAC with the second, but that turned out to be out of his hands and he was the absolute best surgeon. With my two pregnancies, I experienced a few scares and some unusual circumstances that would be too long and too private to write in a review, but every single hurdle was handled with grace, honesty, and professionalism. I am so thankful for the recommendation from a friend to come to this office. I can’t imagine ever going to another practice.

TP4W is amazing and I am so very thankful I found them 9 years ago!! Amazing partnership between midwives and doctors, sweet nurses and front end staff, and relaxing environment. I literally recommend them to all my friends! I look forward to my appointments and feel like I’m going to catch up with old friends.

I’ve always had wonderful experiences at TP4W. Everyone is friendly, knowledgeable, and thorough in their care. April delivered my son and I can’t say enough wonderful things about her. She is patient and compassionate. I had the best labor and delivery experience thanks to her. I do and will continue to recommend them to my friends and family!